Pascal Rivoir v10:00/2:36r...9 row
6,996
Meters
29:00.0
Time
2:04.3
Pace
451
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 7,151 |
| Overall Time | 55:06.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 125 |
April 15, 2022 16:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,996 | 2:04.3 | 182 | 926 | 27 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 22 | |
| r: 2:36 | 21 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 32 | |
| r: 4:30 | 21 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 33 | |
| r: 6:00 | 17 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 33 | |
| r: 4:30 | 16 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 33 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 20 | |
| r155 |
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Workout Graph
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