Pascal Rivoir v4:00/1:52r...14 row
7,973
Meters
36:00.0
Time
2:15.4
Pace
465
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 8,011 |
| Overall Time | 39:28.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 125 |
April 16, 2022 15:44:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,973 | 2:15.4 | 141 | 784 | 19 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 19 | |
| r: 1:52 | 20 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 17 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 17 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 17 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 17 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 17 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | |
| r: 1:36 | 18 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | |
| r38 |
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Workout Graph
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