Pascal Rivoir v4:00/2:19r...5 row
9,294
Meters
42:00.0
Time
2:15.5
Pace
549
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 9,377 |
| Overall Time | 47:39.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 124 |
April 18, 2022 15:33:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,294 | 2:15.5 | 140 | 783 | 19 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 19 | |
| r: 2:19 | 26 | |||||
| 12:00.0 | 2,698 | 2:13.4 | 147 | 807 | 20 | |
| r: 1:00 | 26 | |||||
| 12:00.0 | 2,710 | 2:12.8 | 149 | 813 | 20 | |
| r: 1:00 | 17 | |||||
| 12:00.0 | 2,705 | 2:13.0 | 148 | 811 | 20 | |
| r: 1:20 | 14 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 19 | |
| r83 |
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