Pascal Rivoir v6:00/3:10r...12 row
9,186
Meters
38:00.0
Time
2:04.1
Pace
587
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 9,389 |
| Overall Time | 1:00:55.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 1028 |
| Drag Factor | 123 |
April 19, 2022 13:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,186 | 2:04.1 | 183 | 930 | 27 | |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 21 | |
| r: 3:10 | 24 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 29 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | |
| r: 1:45 | 17 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.