Pascal Rivoir v4:00/2:17r...6 row
8,337
Meters
38:00.0
Time
2:16.7
Pace
487
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 8,381 |
| Overall Time | 44:24.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 123 |
April 20, 2022 13:37:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,337 | 2:16.7 | 137 | 771 | 20 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 19 | |
| r: 2:17 | 22 | |||||
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 21 | |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 21 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 21 | |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 21 | |
| r: 4:07 | 22 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | |
| r44 |
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Workout Graph
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