Pascal Rivoir v4:00/2:17r...6 row
8,428
Meters
38:00.0
Time
2:15.2
Pace
497
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 8,465 |
| Overall Time | 44:24.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 122 |
April 21, 2022 13:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,428 | 2:15.2 | 141 | 786 | 19 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 19 | |
| r: 2:17 | 23 | |||||
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 20 | |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 20 | |
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 20 | |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 20 | |
| r: 4:07 | 14 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 18 | |
| r37 |
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