Pascal Rivoir v4:00/2:17r...5 row
8,420
Meters
36:00.0
Time
2:08.2
Pace
525
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 8,482 |
| Overall Time | 45:58.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 122 |
April 22, 2022 13:53:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,420 | 2:08.2 | 166 | 870 | 25 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 19 | |
| r: 2:17 | 14 | |||||
| 12:00.0 | 2,878 | 2:05.0 | 179 | 915 | 27 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 27 | |
| r: 3:00 | 17 | |||||
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 27 | |
| r: 1:41 | 16 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | |
| r62 |
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Workout Graph
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