Pascal Rivoir v4:00/1:30r...17 row
7,980
Meters
36:00.0
Time
2:15.3
Pace
464
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,015 |
| Overall Time | 38:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 122 |
April 23, 2022 16:38:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,980 | 2:15.3 | 141 | 785 | 20 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 20 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 19 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| r: 0:50 | 21 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 19 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.