Pascal Rivoir v4:00/1:18r...8 row
8,176
Meters
36:00.0
Time
2:12.0
Pace
492
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 8,212 |
| Overall Time | 38:06.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 122 |
April 24, 2022 15:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,176 | 2:12.0 | 152 | 822 | 23 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 20 | |
| r: 1:18 | 18 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | |
| r: 0:48 | 18 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | |
| r36 |
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Workout Graph
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