Pascal Rivoir v4:00/1:09r...4 row
10,115
Meters
46:00.0
Time
2:16.4
Pace
593
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 10,172 |
| Overall Time | 49:21.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 123 |
April 25, 2022 13:29:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,115 | 2:16.4 | 138 | 774 | 19 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 20 | |
| r: 1:09 | 17 | |||||
| 20:00.0 | 4,492 | 2:13.5 | 147 | 805 | 20 | |
| r: 1:30 | 19 | |||||
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 18 | |
| r: 0:42 | 21 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 18 | |
| r57 |
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