Pascal Rivoir v5:00/1:20r...7 row
7,702
Meters
32:00.0
Time
2:04.6
Pace
493
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 7,824 |
| Overall Time | 46:22.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 124 |
April 26, 2022 13:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,702 | 2:04.6 | 181 | 922 | 26 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | |
| r: 1:20 | 24 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 28 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | |
| r: 3:00 | 22 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 | |
| r: 3:00 | 14 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 29 | |
| r: 3:00 | 20 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 29 | |
| r: 1:02 | 21 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.