Pascal Rivoir v4:00/1:05r...3 row
8,058
Meters
36:00.0
Time
2:14.0
Pace
480
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 8,093 |
| Overall Time | 38:07.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 125 |
April 27, 2022 13:22:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,058 | 2:14.0 | 145 | 800 | 19 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 18 | |
| r: 1:05 | 18 | |||||
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 20 | |
| r: 1:02 | 17 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 19 | |
| r35 |
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Workout Graph
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