Pascal Rivoir v5:00/1:16r...5 row
7,423
Meters
31:00.0
Time
2:05.2
Pace
474
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 7,504 |
| Overall Time | 38:17.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 125 |
April 28, 2022 13:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,423 | 2:05.2 | 178 | 912 | 26 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | |
| r: 1:16 | 20 | |||||
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 28 | |
| r: 2:30 | 21 | |||||
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:30 | 21 | |||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 28 | |
| r: 1:01 | 19 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | |
| r81 |
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Workout Graph
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