Pascal Rivoir v4:00/1:47r...8 row
9,249
Meters
42:00.0
Time
2:16.2
Pace
539
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 9,396 |
| Overall Time | 49:47.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 125 |
April 29, 2022 13:52:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,249 | 2:16.2 | 138 | 776 | 19 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 20 | |
| r: 1:47 | 47 | |||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 18 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 20 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 18 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 18 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 19 | |
| r147 |
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