Pascal Rivoir v5:00/1:30r...3 row
8,334
Meters
37:00.0
Time
2:13.1
Pace
499
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 8,392 |
| Overall Time | 39:31.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 124 |
April 30, 2022 14:57:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,334 | 2:13.1 | 148 | 809 | 19 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | |
| r: 1:30 | 37 | |||||
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 20 | |
| r: 1:01 | 21 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | |
| r58 |
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Workout Graph
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