Pascal Rivoir v4:00/1:05r...3 row
8,123
Meters
36:00.0
Time
2:12.9
Pace
488
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 8,161 |
| Overall Time | 38:07.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 124 |
May 01, 2022 15:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,123 | 2:12.9 | 149 | 812 | 19 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 19 | |
| r: 1:05 | 19 | |||||
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 20 | |
| r: 1:02 | 19 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 19 | |
| r38 |
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Workout Graph
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