Pascal Rivoir v4:00/1:09r...3 row
7,852
Meters
36:00.0
Time
2:17.5
Pace
457
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 7,889 |
| Overall Time | 38:10.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 123 |
May 02, 2022 14:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,852 | 2:17.5 | 135 | 762 | 18 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 19 | |
| r: 1:09 | 23 | |||||
| 30:00.0 | 6,638 | 2:15.5 | 140 | 783 | 18 | |
| r: 1:01 | 14 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | |
| r37 |
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Workout Graph
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