Pascal Rivoir v4:00/1:44r...6 row
5,126
Meters
22:00.0
Time
2:08.7
Pace
317
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,222 |
| Overall Time | 30:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 123 |
May 03, 2022 14:52:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,126 | 2:08.7 | 164 | 864 | 24 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 19 | |
| r: 1:44 | 18 | |||||
| 7:00.0 | 1,646 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:01 | 20 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | |
| r96 |
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Workout Graph
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