Pascal Rivoir v4:00/1:25r...7 row
9,240
Meters
41:00.0
Time
2:13.1
Pace
553
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 9,355 |
| Overall Time | 47:26.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 124 |
May 04, 2022 17:16:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,240 | 2:13.1 | 148 | 810 | 19 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 19 | |
| r: 1:25 | 24 | |||||
| 7:00.0 | 1,594 | 2:11.7 | 153 | 826 | 20 | |
| r: 1:00 | 21 | |||||
| 7:00.0 | 1,589 | 2:12.1 | 152 | 821 | 20 | |
| r: 1:00 | 14 | |||||
| 7:00.0 | 1,595 | 2:11.6 | 153 | 827 | 20 | |
| r: 1:00 | 19 | |||||
| 7:00.0 | 1,602 | 2:11.0 | 155 | 834 | 20 | |
| r: 1:00 | 17 | |||||
| 7:00.0 | 1,604 | 2:10.9 | 156 | 836 | 20 | |
| r: 1:01 | 20 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | |
| r115 |
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Workout Graph
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