Pascal Rivoir v10:00/6:15r...3 row
4,653
Meters
19:40.5
Time
2:06.8
Pace
295
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,765 |
| Overall Time | 28:00.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 121 |
May 06, 2022 14:36:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 4,653 | 2:06.8 | 171 | 890 | 24 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 21 | |
| r: 6:15 | 24 | |||||
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1089 | 31 | |
| r: 1:33 | 21 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | |
| r: 0:32 | 67 | |||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.