Pascal Rivoir v4:00/2:32r...3 row
7,852
Meters
36:00.0
Time
2:17.5
Pace
461
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 8,055 |
| Overall Time | 39:26.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 121 |
May 08, 2022 14:46:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,852 | 2:17.5 | 135 | 762 | 19 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 19 | |
| r: 2:32 | 183 | |||||
| 30:00.0 | 6,629 | 2:15.7 | 140 | 781 | 19 | |
| r: 0:54 | 20 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 19 | |
| r203 |
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