Pascal Rivoir v40:00/0:31r...2 row
9,433
Meters
42:00.0
Time
2:13.5
Pace
564
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 9,478 |
| Overall Time | 42:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 120 |
May 11, 2022 15:02:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,433 | 2:13.5 | 147 | 805 | 20 | |
| 40:00.0 | 9,029 | 2:12.9 | 149 | 813 | 20 | |
| r: 0:31 | 22 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | |
| r: 0:09 | 23 | |||||
| r45 |
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Workout Graph
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