Pascal Rivoir v4:00/1:54r...8 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 7,246 |
| Overall Time | 43:07.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 120 |
May 12, 2022 16:40:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 26 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | |
| r: 1:54 | 26 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | |
| r: 2:02 | 20 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 28 | |
| r: 2:01 | 21 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 29 | |
| r: 2:02 | 18 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | |
| r: 2:02 | 21 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:01 | 21 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | |
| r: 1:05 | 18 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | |
| r145 |
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