Pascal Rivoir v10:00/1:31r...5 row
9,445
Meters
42:36.0
Time
2:15.3
Pace
562
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 9,508 |
| Overall Time | 48:24.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 120 |
May 13, 2022 16:13:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.0 | 9,445 | 2:15.3 | 141 | 786 | 18 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 18 | |
| r: 1:31 | 10 | |||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 20 | |
| r: 1:32 | 20 | |||||
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 18 | |
| r: 1:31 | 16 | |||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 20 | |
| r: 1:14 | 17 | |||||
| 2:34.9 | 427 | 3:01.3 | 59 | 501 | 19 | |
| r63 |
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Workout Graph
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