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Pascal Rivoir v4:00/1:39r...14 row

7,284

Meters

30:00.0

Time

2:03.5

Pace

465

Calories

Rest Distance334
Rest Time14:07.0
Overall Distance7,618
Overall Time44:07.0
Average Watts186
Calories Per Hour938
Stroke Rate26
Stroke Count788
Drag Factor121

May 14, 2022 14:26:50

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,284 2:03.5 186 938 26
4:00.0 859 2:19.6 128 741 19
r: 1:39 94
2:00.0 496 2:00.9 198 980 28
r: 1:02 21
2:00.0 500 2:00.0 203 997 28
r: 1:02 22
2:00.0 500 2:00.0 203 997 28
r: 1:02 21
2:00.0 499 2:00.2 201 992 28
r: 1:02 21
2:00.0 498 2:00.4 200 988 28
r: 1:01 21
2:00.0 496 2:00.9 198 980 28
r: 1:02 22
2:00.0 496 2:00.9 198 980 29
r: 1:01 17
2:00.0 499 2:00.2 201 992 28
r: 1:01 22
2:00.0 496 2:00.9 198 980 28
r: 1:02 14
2:00.0 502 1:59.5 205 1005 28
r: 1:03 22
2:00.0 505 1:58.8 209 1018 28
r: 1:01 16
2:00.0 509 1:57.8 214 1035 28
r: 1:09 21
2:00.0 429 2:19.8 128 740 20
r334

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