Pascal Rivoir v4:00/0:56r...4 row
10,394
Meters
46:00.0
Time
2:12.7
Pace
624
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,464 |
| Overall Time | 49:45.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 121 |
May 17, 2022 14:06:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,394 | 2:12.7 | 150 | 814 | 21 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 19 | |
| r: 0:56 | 30 | |||||
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 22 | |
| r: 2:02 | 19 | |||||
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 22 | |
| r: 0:47 | 21 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | |
| r70 |
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Workout Graph
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