Pascal Rivoir v4:00/1:22r...11 row
9,022
Meters
40:00.0
Time
2:13.0
Pace
540
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 9,184 |
| Overall Time | 49:11.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 120 |
May 18, 2022 18:10:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,022 | 2:13.0 | 149 | 811 | 21 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 20 | |
| r: 1:22 | 16 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | |
| 2:40.0 | 667 | 1:59.9 | 203 | 998 | 29 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 21 | |
| r: 2:37 | 104 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 21 | |
| 2:40.0 | 657 | 2:01.7 | 194 | 967 | 28 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | |
| r: 2:32 | 20 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | |
| 2:40.0 | 658 | 2:01.5 | 195 | 970 | 28 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | |
| r: 2:40 | 22 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 18 | |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.