Pascal Rivoir v4:00/2:04r...9 row
8,032
Meters
34:00.0
Time
2:06.9
Pace
504
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 8,220 |
| Overall Time | 52:17.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 907 |
| Drag Factor | 119 |
May 20, 2022 14:02:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,032 | 2:06.9 | 171 | 888 | 26 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 19 | |
| r: 2:04 | 55 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:33 | 21 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:32 | 22 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 | |
| r: 2:33 | 22 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | |
| r: 2:31 | 13 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | |
| r: 2:32 | 19 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | |
| r: 2:33 | 18 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | |
| r: 0:59 | 18 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | |
| r188 |
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Workout Graph
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