Pascal Rivoir v13:00/1:31r...4 row
9,027
Meters
41:00.0
Time
2:16.2
Pace
528
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 9,081 |
| Overall Time | 45:13.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 767 |
| Drag Factor | 120 |
May 22, 2022 16:20:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,027 | 2:16.2 | 138 | 776 | 18 | |
| 13:00.0 | 2,856 | 2:16.5 | 137 | 773 | 18 | |
| r: 1:31 | 18 | |||||
| 13:00.0 | 2,912 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:32 | 14 | |||||
| 13:00.0 | 2,851 | 2:16.7 | 137 | 770 | 18 | |
| r: 1:10 | 22 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 18 | |
| r54 |
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