Pascal Rivoir v4:00/1:00r...2 row
1,167
Meters
5:42.8
Time
2:26.8
Pace
65
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,185 |
| Overall Time | 6:42.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 120 |
May 24, 2022 12:55:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.8 | 1,167 | 2:26.8 | 110 | 680 | 19 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 19 | |
| r: 1:00 | 18 | |||||
| 1:41.6 | 357 | 2:22.2 | 121 | 718 | 20 | |
| r18 |
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Workout Graph
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W2S4 18/20
erg.zone