Pascal Rivoir v4:00/1:06r...6 row
7,716
Meters
34:09.0
Time
2:12.7
Pace
465
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 7,801 |
| Overall Time | 42:31.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 120 |
May 25, 2022 13:38:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.0 | 7,716 | 2:12.7 | 150 | 814 | 21 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 19 | |
| r: 1:06 | 23 | |||||
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 20 | |
| r: 2:01 | 10 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:02 | 21 | |||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 20 | |
| r: 2:01 | 14 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 28 | |
| r: 1:12 | 17 | |||||
| 2:09.0 | 444 | 2:25.2 | 114 | 692 | 20 | |
| r85 |
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Workout Graph
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W2S5 20/24/20/28
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