Pascal Rivoir v4:00/1:32r...7 row
7,402
Meters
31:00.0
Time
2:05.6
Pace
470
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 7,534 |
| Overall Time | 41:36.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 120 |
May 27, 2022 13:50:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,402 | 2:05.6 | 176 | 907 | 26 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 18 | |
| r: 1:32 | 52 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 | |
| r: 1:53 | 14 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 28 | |
| r: 2:01 | 14 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 | |
| r: 2:02 | 15 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:02 | 19 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:06 | 18 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | |
| r132 |
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W3S1 5x5
erg.zone