Pascal Rivoir v4:00/1:45r...3 row
7,875
Meters
36:00.0
Time
2:17.1
Pace
460
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 7,913 |
| Overall Time | 38:23.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 718 |
| Drag Factor | 120 |
May 28, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,875 | 2:17.1 | 136 | 766 | 19 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 19 | |
| r: 1:45 | 15 | |||||
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 20 | |
| r: 0:38 | 23 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | |
| r38 |
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Workout Graph
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W3S2 30Min, Power stroke
erg.zone