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Pascal Rivoir v5:00/1:18r...21 row

6,013

Meters

25:08.1

Time

2:05.4

Pace

375

Calories

Rest Distance360
Rest Time20:44.0
Overall Distance6,373
Overall Time45:52.1
Average Watts177
Calories Per Hour910
Stroke Rate20
Stroke Count506
Drag Factor119

May 29, 2022 16:56:52

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W3S3 20x1 Power stroke
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:08.1 6,013 2:05.4 177 910 20
5:00.0 1,060 2:21.5 124 725 18
r: 1:18 19
1:00.0 241 2:04.4 181 924 20
r: 1:00 16
1:00.0 235 2:07.6 168 878 21
r: 0:59 18
1:00.0 231 2:09.8 160 849 20
r: 1:06 20
1:00.0 246 2:01.9 193 964 21
r: 1:02 18
1:00.0 245 2:02.4 191 956 20
r: 1:02 19
1:00.0 246 2:01.9 193 964 20
r: 1:00 21
1:00.0 247 2:01.4 195 972 21
r: 1:02 17
1:00.0 250 2:00.0 203 997 20
r: 1:01 20
1:00.0 250 2:00.0 203 997 21
r: 1:02 15
1:00.0 251 1:59.5 205 1005 21
r: 1:01 16
1:00.0 250 2:00.0 203 997 20
r: 1:01 20
1:00.0 250 2:00.0 203 997 21
r: 1:01 19
1:00.0 251 1:59.5 205 1005 21
r: 1:02 16
1:00.0 250 2:00.0 203 997 21
r: 1:01 16
1:00.0 250 2:00.0 203 997 21
r: 1:01 16
1:00.0 248 2:00.9 198 980 20
r: 1:01 20
1:00.0 249 2:00.4 200 988 21
r: 1:02 18
1:00.0 249 2:00.4 200 988 21
r: 1:01 15
1:00.0 248 2:00.9 198 980 20
r: 1:01 21
1:07.1 264 2:07.0 171 886 21
r360

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Workout Graph

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