Pascal Rivoir v4:00/1:19r...8 row
7,980
Meters
36:00.0
Time
2:15.3
Pace
469
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 8,069 |
| Overall Time | 38:07.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 120 |
May 30, 2022 13:28:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,980 | 2:15.3 | 141 | 785 | 21 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 19 | |
| r: 1:19 | 43 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | |
| r: 0:40 | 24 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | |
| r: 0:08 | 22 | |||||
| r89 |
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Workout Graph
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W3S4 18/22/24x2 30’
erg.zone