Pascal Rivoir v4:00/0:54r...3 row
5,891
Meters
26:00.0
Time
2:12.4
Pace
357
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 5,932 |
| Overall Time | 27:47.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 119 |
May 31, 2022 12:55:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,891 | 2:12.4 | 151 | 818 | 23 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 19 | |
| r: 0:54 | 18 | |||||
| 20:00.0 | 4,684 | 2:08.0 | 167 | 873 | 24 | |
| r: 0:53 | 23 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | |
| r41 |
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Workout Graph
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W3S5 20x24/min
erg.zone