Pascal Rivoir v4:00/1:31r...6 row
5,889
Meters
26:00.0
Time
2:12.4
Pace
355
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 5,938 |
| Overall Time | 28:33.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 119 |
June 01, 2022 13:34:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,889 | 2:12.4 | 151 | 818 | 22 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 19 | |
| r: 1:31 | 33 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:02 | 16 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | |
| r49 |
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Workout Graph
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W3S5 20x24/min
erg.zone