Pascal Rivoir v4:00/1:34r...10 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 7,296 |
| Overall Time | 43:25.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 119 |
June 02, 2022 13:45:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 898 | 26 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 19 | |
| r: 1:34 | 18 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | |
| r: 1:31 | 21 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | |
| r: 1:32 | 14 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:32 | 22 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | |
| r: 1:31 | 22 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | |
| r: 1:33 | 19 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:32 | 14 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| r: 1:10 | 19 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W4S1 8x3
erg.zone