Pascal Rivoir v4:00/1:41r...8 row
7,851
Meters
36:00.0
Time
2:17.5
Pace
453
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 7,915 |
| Overall Time | 38:27.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 118 |
June 03, 2022 13:47:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,851 | 2:17.5 | 134 | 762 | 19 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 19 | |
| r: 1:41 | 44 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | |
| r: 0:46 | 20 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 19 | |
| r64 |
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Workout Graph
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W4S2 30@20
erg.zone