Pascal Rivoir v10:00/1:17r...7 row
7,562
Meters
32:00.0
Time
2:06.9
Pace
474
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 7,680 |
| Overall Time | 46:18.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 118 |
June 04, 2022 15:41:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,562 | 2:06.9 | 171 | 888 | 25 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 21 | |
| r: 1:17 | 24 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 28 | |
| r: 3:02 | 19 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 28 | |
| r: 3:01 | 21 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 29 | |
| r: 3:02 | 19 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 29 | |
| r: 3:02 | 20 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:54 | 15 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | |
| r118 |
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Workout Graph
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W4S3 5x4@28
erg.zone