Pascal Rivoir v4:00/1:30r...7 row
10,126
Meters
46:00.0
Time
2:16.2
Pace
591
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 10,217 |
| Overall Time | 52:21.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 117 |
June 06, 2022 17:04:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,126 | 2:16.2 | 138 | 775 | 19 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | |
| r: 1:30 | 14 | |||||
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 18 | |
| r: 1:01 | 19 | |||||
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 20 | |
| r: 1:02 | 14 | |||||
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 22 | |
| r: 1:02 | 24 | |||||
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:02 | 11 | |||||
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 18 | |
| r: 0:44 | 9 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 18 | |
| r91 |
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Workout Graph
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W4S4 18/20/22/20/18
erg.zone