Pascal Rivoir v4:00/2:11r...11 row
6,911
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 7,020 |
| Overall Time | 37:54.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 117 |
June 07, 2022 13:32:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 845 | 23 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 19 | |
| r: 2:11 | 55 | |||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:20 | 21 | |||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:31 | 20 | |||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:52 | 13 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | |
| r109 |
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Workout Graph
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W5S5 3x8
erg.zone