Pascal Rivoir v4:00/1:46r...4 row
6,123
Meters
26:00.0
Time
2:07.3
Pace
384
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 6,209 |
| Overall Time | 31:49.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 117 |
June 08, 2022 12:54:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,123 | 2:07.3 | 169 | 882 | 26 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 19 | |
| r: 1:46 | 49 | |||||
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 28 | |
| r: 2:53 | 19 | |||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 28 | |
| r: 1:10 | 18 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | |
| r86 |
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Workout Graph
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W5S1 2x10@5k
youtu.be/3fY6FrJjpxs
erg.zone