Pascal Rivoir v4:00/1:07r...3 row
7,757
Meters
36:00.0
Time
2:19.2
Pace
447
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 7,816 |
| Overall Time | 38:21.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 656 |
| Drag Factor | 119 |
June 09, 2022 13:38:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,757 | 2:19.2 | 130 | 746 | 18 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 19 | |
| r: 1:07 | 22 | |||||
| 30:00.0 | 6,571 | 2:16.9 | 136 | 768 | 18 | |
| r: 1:05 | 16 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 17 | |
| r: 0:09 | 21 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W5S2 30@18
erg.zone