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Pascal Rivoir v10:00/1:36r...15 row

4,448

Meters

19:00.0

Time

2:08.1

Pace

277

Calories

Rest Distance309
Rest Time12:06.0
Overall Distance4,757
Overall Time31:06.0
Average Watts166
Calories Per Hour872
Stroke Rate24
Stroke Count468
Drag Factor120

June 10, 2022 12:53:10

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W5S3 H.I.I.T
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,448 2:08.1 166 872 24
10:00.0 2,172 2:18.1 133 757 21
r: 1:36 16
0:30.0 131 1:54.5 233 1102 30
r: 1:01 20
0:30.0 130 1:55.3 228 1084 30
r: 1:02 21
0:30.0 130 1:55.3 228 1084 30
r: 1:02 22
0:30.0 132 1:53.6 239 1120 32
r: 1:01 19
0:30.0 131 1:54.5 233 1102 30
r: 0:47 21
0:30.0 131 1:54.5 233 1102 32
r: 0:47 19
0:30.0 131 1:54.5 233 1102 30
r: 0:47 20
0:30.0 132 1:53.6 239 1120 30
r: 0:46 24
0:30.0 133 1:52.7 244 1139 30
r: 0:32 22
0:30.0 132 1:53.6 239 1120 30
r: 0:31 20
0:30.0 132 1:53.6 239 1120 30
r: 0:31 22
0:30.0 132 1:53.6 239 1120 30
r: 0:32 22
1:00.0 270 1:51.1 255 1178 32
r: 1:04 24
2:00.0 428 2:20.1 127 737 20
r: 0:07 17
r309

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