Pascal Rivoir 4:00 row
790
Meters
4:00.0
Time
2:31.8
Pace
43
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 119 |
June 11, 2022 17:01:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 18 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 19 |
| 4:24.6 | 27 | 7:35.5 | 4 | 312 | 17 |
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W5S4 Pyramid
erg.zone