Pascal Rivoir v4:00/r...8 row
4,463
Meters
20:00.0
Time
2:14.4
Pace
261
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 4,597 |
| Overall Time | 20:53.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 119 |
June 11, 2022 17:23:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 20 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 18 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 0:45 | 116 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 19 | |
| r: 0:08 | 18 | |||||
| r134 |
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Workout Graph
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W5S4 Pyramid
erg.zone