Pascal Rivoir v4:00/r...9 row
4,848
Meters
22:00.0
Time
2:16.1
Pace
283
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 4,881 |
| Overall Time | 22:53.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 119 |
June 11, 2022 17:48:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,848 | 2:16.1 | 139 | 777 | 20 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 18 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 21 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 19 | |
| r: 0:45 | 15 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 19 | |
| r: 0:08 | 18 | |||||
| r33 |
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Workout Graph
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W5S4 Pyramid
erg.zone