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Pascal Rivoir v5:00/3:53r...22 row

6,038

Meters

27:00.0

Time

2:14.1

Pace

351

Calories

Rest Distance35
Rest Time4:47.0
Overall Distance6,073
Overall Time31:47.0
Average Watts145
Calories Per Hour798
Stroke Rate20
Stroke Count546
Drag Factor119

June 12, 2022 11:49:19

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W5S4(a) RA 91 - Love n Hate 20’s copy
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,038 2:14.1 145 798 20
5:00.0 1,012 2:28.2 107 669 20
r: 3:53 20
1:00.0 223 2:14.5 144 794 20
1:00.0 243 2:03.4 186 940 20
1:00.0 227 2:12.1 152 821 20
1:00.0 238 2:06.0 175 901 20
1:00.0 224 2:13.9 146 801 20
1:00.0 236 2:07.1 170 886 20
1:00.0 225 2:13.3 148 808 20
1:00.0 238 2:06.0 175 901 21
1:00.0 225 2:13.3 148 808 20
1:00.0 237 2:06.5 173 893 20
1:00.0 225 2:13.3 148 808 21
1:00.0 236 2:07.1 170 886 21
1:00.0 224 2:13.9 146 801 21
1:00.0 236 2:07.1 170 886 21
1:00.0 224 2:13.9 146 801 21
1:00.0 235 2:07.6 168 878 21
1:00.0 223 2:14.5 144 794 21
1:00.0 233 2:08.7 164 864 21
1:00.0 224 2:13.9 146 801 21
1:00.0 239 2:05.5 177 909 21
r: 0:54 15
2:00.0 410 2:26.3 112 684 19
r35

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