Pascal Rivoir v4:00/1:30r...11 row
9,406
Meters
42:00.0
Time
2:13.9
Pace
560
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 9,478 |
| Overall Time | 48:36.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 119 |
June 14, 2022 13:12:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,406 | 2:13.9 | 146 | 801 | 20 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 19 | |
| r: 1:30 | 21 | |||||
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 18 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 22 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | |
| r: 1:58 | 16 | |||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 19 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:02 | 17 | |||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 19 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | |
| r: 1:06 | 18 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | |
| r72 |
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Workout Graph
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W5S5 3x12
erg.zone